Some research studies have found positive effects for hypnotherapy, particularly in areas such as anxiety, pain management and irritable bowel syndrome.

As with most mind–body approaches, creating large-scale, scientifically controlled studies is difficult and often not well funded. As a result, the research base is still developing and many findings come from smaller clinical trials or case studies rather than large cohorts.

That does not mean hypnotherapy cannot help with {condition}. Beyond formal research, there is extensive testimonial and clinical evidence from practitioners and clients who have experienced meaningful improvements through this approach.

I use both traditional guided hypnotherapy and a cutting-edge technique called Advanced Conversational Hypnosis. The latter is a form of hypnotic interview during which you go into a trance and can access parts of your unconscious mind which are usually making decisions on your behalf beneath your awareness. That’s why you feel anxious, irritable or depressed even when you don’t consciously want to. Our unconscious creates automatic loops, which are often created at a young age and then run under the surface for the rest of our lives. I specialise in breaking those loops and creating new ones which serve you.

Most people notice improvements within 4-8 sessions, with a full program typically lasting 6-12 weeks. Most people I work with report permanent changes to their habits and the way they see the world. 

Even if diets, exercise, supplements and medications haven’t helped, hypnotherapy targets the root cause, offering relief where other treatments fail.

No prior experience is needed! Hypnotherapy is a natural, guided process, and anyone can benefit from it, even if you don’t feel easily hypnotised. To date, I’ve never seen anyone who doesn’t respond to Advanced Conversational Hypnosis – even if you’ve struggled with pre-recorded hypnosis sessions and visualisation.

You can book a free consultation to see if hypnotherapy is right for you. Simply choose a date and time below.