Accelerated therapy for senior business leaders
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What are the most common forms of anxiety among senior business leaders?
1. Impostor Syndrome – Persistent feelings of self-doubt and fear of being exposed as a “fraud,” despite evident accomplishments.
2. Fear of Failure – A paralyzing fear of making decisions that could lead to mistakes, losses, or public embarrassment.
3. Financial Anxiety – Worry about the organization’s financial health and its implications for employees, stakeholders, and personal reputation.
4. Decision-Making Anxiety – Overthinking or delaying decisions due to fear of adverse outcomes.
5. Performance Anxiety – Fear of not meeting one’s own or others’ high expectations.
6. Fear of Rejection or Criticism – Anxiety over receiving negative feedback or rejection of ideas.
7. Perfectionism – A relentless pursuit of flawlessness that leads to stress and burnout.
8. Work-Life Balance Anxiety – Struggling to balance professional responsibilities with personal life, leading to guilt or burnout.
9. Social Anxiety – Discomfort or fear in networking, public speaking, or high-profile events.
10. Change Management Anxiety – Anxiety about leading an organization through transitions or disruptions.
How can business owners manage anxiety?
Everyone talks about sleep hygene, diet, and exercise, and while these things all help, when people have a stuck pattern in life, it is often resistant to even these powerful lifestyle changes.
What’s more, with limited time and mental resources, it’s hard to actually make these changes.
My novel approach relies on your natural neuroplasticity to make rapid changes which normally take years of therapy.
Diet and lifestyle changes are easy once your brain is no longer stuck in its old patterns.
The stuck loop emerges from an unconscious fear response in your brain.
It isn’t part of you.
It isn’t “just your personality”
It’s a behaviour. It’s learned. You can unlearn it (quickly).
Book a free discovery call
(Can’t find a time? Contact me directly at support@philipwestern.com)