Online Hypnotherapy for Relationships & Intimacy

People-pleasing usually develops as a survival strategy – keeping others happy felt necessary for safety, approval, or avoiding conflict. Your conscious mind knows boundaries are healthy, but your subconscious still treats them as dangerous. Hypnotherapy addresses the underlying fear driving the people-pleasing, making boundary-setting feel less terrifying and more natural.

Fear of commitment often isn’t about the person you’re with – it’s about subconscious beliefs that closeness equals losing yourself, being trapped, or inevitable abandonment. You might desperately want lasting connection whilst simultaneously sabotaging it. Hypnotherapy helps separate past experiences from present reality, so commitment stops feeling like a threat to your autonomy or emotional safety.

Jealousy usually signals deeper insecurity – believing you’re not enough, fearing abandonment, or trying to control outcomes to feel safe. No amount of reassurance from your partner actually helps because the doubt lives in your own self-perception. Hypnotherapy works on strengthening your internal sense of worth so you need less external validation to feel secure.

Hypnotherapy works individually, not as couples therapy, but individual work often improves relationship dynamics significantly. When you address your own attachment wounds, communication patterns, or intimacy blocks, you naturally show up differently in the relationship. Some couples choose to both work with hypnotherapists separately, which can create powerful parallel growth.

Many relationship struggles are vague – you feel disconnected, unfulfilled, or like something’s missing but can’t pinpoint it. That haziness often indicates subconscious conflicts – wanting closeness but fearing vulnerability, craving passion but feeling unsafe letting go. Hypnotherapy can help uncover what’s actually driving those feelings so you can address the real issue instead of just symptoms.