Therapy for English-speakers in Spain

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Therapy for expats in Spain

Relocating to a new country can be exhilarating, but it also comes with unique challenges—loneliness, cultural adjustment, career shifts, and the constant tug of “what if.”

For expats, these struggles can compound into anxiety, burnout, or feeling stuck. The good news? You don’t have to navigate it alone.

Unblock Your Potential in 30 Days or Less

The challenges of expat life are real, but so are the solutions. Using a blend of neuroscience-backed techniques and compassionate guidance, I help expats like you break free from the mental and emotional blocks holding you back. Whether you’re juggling new responsibilities, struggling with impostor syndrome, or feeling like you’re running on empty, we can work together to help you thrive—not just survive.

Where do the sessions take place?

I am based in Valencia and am happy to do appointments in person, however this approach works as well online as it does in person (this is fully backed up by the research).

I Can Help You With…

Cultural Adjustment Stress

Feeling overwhelmed by a new language, norms, and expectations? Together, we’ll build strategies for resilience and ease your transition into a new culture.

Loneliness and Isolation

Being far from your support network is tough. Let’s reconnect you to yourself, create meaningful connections, and re-establish a sense of belonging.

Career and Financial Anxiety

Uncertainty about your future can weigh heavily when you’re abroad. I’ll help you overcome doubts, manage stress, and align your actions with your ambitions.

Overcoming Resistance

Ever feel paralyzed by procrastination or self-doubt? That’s the lizard brain at work. I’ll help you tame it so you can confidently take action toward your goals.

Burnout Recovery

Constantly adjusting and adapting can lead to exhaustion. Together, we’ll rewire your approach to stress, so you feel energized and balanced.

Managing ADHD as an Expat

Living abroad with ADHD presents unique challenges but also incredible opportunities. Learn how to harness your creativity and energy while minimizing overwhelm and distraction.

Testimonials

What do previous clients say?

Addressed limiting beliefs

I constantly felt like I was being held back by something that I wasn’t fully aware of. At first, I was pretty sure I wasn’t hypnotisable, but I have to say, I walked out of the first session feeling different and now something noticable has changed in my brain! Amazing stuff.

John R.

Overall health Improvement!

I have tried a few programs that are brain retraining-based (top-down approach). Phil provides a comprehensive set of tools (top-down, bottom-up & mind-body): understanding the nervous system, importance of visualizations, consistency & time management, somatics, trauma-informed practices & mind-body approaches. The approach is comprehensive, thorough, and easily able to navigate. Thank you so much, Phil!

Michelle B.

Anxiety transformed

I recently worked with Phil and I cannot recommend him highly enough. The practical strategies and techniques empowered me to regain control over my life and significantly improve my overall well-being. If you’re struggling with any type of anxiety this is an absolute game-changer.

Alex H.

Book a free discovery call

(Can’t find a time? Contact me directly at support@philipwestern.com)