Yes! Research shows gut-directed hypnotherapy is highly effective. One study found that the group given hypnosis lost more weight than 90% of those not receiving hypnosis, and maintained the weight loss on follow-up two years after treatment ended.

I use both traditional guided hypnotherapy and a cutting-edge technique called Advanced Conversational Hypnosis. The latter is a form of hypnotic interview during which you go into a trance and can access parts of your unconscious mind which are usually making decisions on your behalf beneath your awareness. That’s why you feel anxious, irritable or depressed even when you don’t consciously want to. Our unconscious creates automatic loops, which are often created at a young age and then run under the surface for the rest of our lives. I specialise in breaking those loops and creating new ones which serve you.

Most people notice improvements within 4-8 sessions, with a full program typically lasting 6-12 weeks. Most people I work with report permanent changes to their habits and the way they see the world. 

Even if diets, exercise, supplements and medications haven’t helped, hypnotherapy targets the root cause, offering relief where other treatments fail.

Both! Online hypnotherapy is just as effective as in-person sessions and allows you to relax in the comfort of your own home.

No prior experience is needed! Hypnotherapy is a natural, guided process, and anyone can benefit from it, even if you don’t feel easily hypnotised. To date, I’ve never seen anyone who doesn’t respond to Advanced Conversational Hypnosis – even if you’ve struggled with pre-recorded hypnosis sessions and visualisation.

You can book a free consultation to see if hypnotherapy is right for you. Simply choose a date and time below.